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bmw3181k's Exercise Diary, 30 December 2012

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 date:

Total Calories: 2084kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

Activity & Exercise Time spent Burned
  Resting 18 hours 1603kcal
  Sleeping 6 hours 481kcal


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bmw3181k's Food Diary

30 December 2012

Fat: 42.13g | Prot: 91.26g | Carb: 32.00g.   Breakfast: Egg Nog, jimmy dean turkey sausage links, jumbo egg. Dinner: chicken breast, stir fry vegetables. Snacks/Other: castlewood low fat, oscar mayer smoked sausage, vodka.
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