bmw3181k's Exercise Diary

Time spent Cals
24 hrs 2084
Sleep/Rest 24 hrs 2084
6 hrs
18 hrs
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

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The South Beach Diet

bmw3181k's Food Diary

30 December 2012

Fat: 42.13g | Prot: 91.26g | Carb: 32.00g.   Breakfast:  Egg Nog, jimmy dean turkey sausage links, jumbo egg. Dinner:  chicken breast, stir fry vegetables. Snacks/Other:  castlewood low fat, oscar mayer smoked sausage, vodka.