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bmw3181k's Exercise Diary, 24 April 2012

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 date:

Total Calories: 2175kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 17 hours and 30 minutes 1550kcal
  Sleeping 6 hours 478kcal
  Walking (moderate) - 3/mph 30 minutes 146kcal


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bmw3181k's Food Diary

24 April 2012

Fat: 44.26g | Prot: 113.20g | Carb: 198.28g.   Breakfast: Almond Breeze Vanilla Milk, Instant Oatmeal - Plain, Organic Select Thompson Raisins. Lunch: Chicken Berry Salad (One Size), wheat thins fiber. Dinner: Organic Mixed Greens, Sandwich Thins - 100% Whole Wheat, Tilapia (Fish) (Cooked, Dry Heat), weight watchers cheese. Snacks/Other: apple, castle wood, Deep Sea Salted Soy Crisps, eas.
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