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raynmark's Exercise Diary, 09 May 2012

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 date:

Total Calories: 2468kcal
This is some of my exercise.
Following: raynmark's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 23 minutes 757kcal
  Sleeping 8 hours 525kcal
  Shopping 2 hours 335kcal
  hedge trimming 1 hour and 30 minutes 287kcal
  Driving 1 hour 117kcal
  Dance (fast step, aerobic) 34 minutes 248kcal
  Walking (brisk) - 4/mph 33 minutes 200kcal


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raynmark's Food Diary

09 May 2012

Fat: 69.01g | Prot: 78.29g | Carb: 199.26g.   Breakfast: Puffed Wheat Cereal (Presweetened), Pure Almond Milk - Original. Lunch: Fajita with Beef and Vegetables, Fajita with Chicken and Vegetables, Sour Cream. Dinner: Blue Cheese Salad Dressing, Cooked Spaghetti Squash (Fat Not Added in Cooking), Garden Salad, Italian Salad Dressing, Raynee's Seafood Marinara Sauce. Snacks/Other: Fruit Bars - Acai Blueberry, Original Potato Chips, Sun Chips Original.
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