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Sbrit405's Exercise Diary

Time spent Cals
24 hrs 2197
Activity & Exercise 5 hrs, 40 mins 744
5 hrs, 30 mins
684
10 mins
60
Sleep/Rest 18 hrs, 20 mins 1453
8 hrs
597
Resting
10 hrs, 20 mins
856
This is all of my exercise.
Following: Sbrit405's own diet.

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Sbrit405's Food Diary

25 August 2013

Fat: 15.67g | Prot: 17.89g | Carb: 45.05g.   Breakfast:  Coffee (Brewed From Grounds, Decaffeinated), Kellogg's Special K Flatbread Breakfast Sandwich, Orange Juice (Chilled, Includes From Concentrate). Snacks/Other:  Coffee (Brewed From Grounds, Decaffeinated), Finest Natural fish oil softgel.
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