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Bj douglas's Food Diary
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about the exercise diary
29 December 2012| Fat: 14.10g | Prot: 66.30g | Carb: 125.47g. Breakfast: Crushed Pineapple in 100% Pineapple Juice, Egg, Fat Free French Vanilla Coffee Creamer, Instant Breakfast, Skim or Nonfat Milk (Calcium Fortified). Lunch: Turkey Breast Meat . Snacks/Other: Milk (Nonfat), Special K Protein Plus Cereal. |