Bj douglas's Exercise Diary

Time spent Cals
24 hrs 1989
Sleep/Rest 24 hrs 1989
8 hrs
617
Resting
16 hrs
1372
This is my default daily exercise.

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Bj douglas's Food Diary

29 December 2012

Fat: 14.10g | Prot: 66.30g | Carb: 125.47g.   Breakfast:  Fat Free French Vanilla Coffee Creamer, Instant Breakfast, Skim or Nonfat Milk (Calcium Fortified), Crushed Pineapple in 100% Pineapple Juice, Egg. Lunch:  Turkey Breast Meat . Snacks/Other:  Special K Protein Plus Cereal, Milk (Nonfat).