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Community > Members > 80128 > Diet Calendar > 23 April 2012

80128's Exercise Diary, 23 April 2012

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 date:

Total Calories: 2058kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 3.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 829kcal
  Sleeping 8 hours 497kcal
  Sitting 5 hours 483kcal
  Resting 2 hours 138kcal
  Driving 1 hour 110kcal


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80128's Food Diary

23 April 2012

Fat: 41.80g | Prot: 77.24g | Carb: 176.58g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Quaker Oatmeal Squares. Lunch: Kashi Chicken Enchilada. Dinner: Cilantro Lime Vinaigrette, Mahi Mahi, Mixed Salad Greens. Snacks/Other: Dark Chocolate Almond Nutrition Bar, Oranges, Pale Ale, Summerfest.
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