45632189651654987mg's Exercise Diary

Time spent Cals
24 hrs 2550
Activity & Exercise 1 hr, 10 mins 579
40 mins
30 mins
Sleep/Rest 22 hrs, 50 mins 1971
7 hrs
15 hrs, 50 mins
This is some of my exercise.
Following: 45632189651654987mg's own diet.

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45632189651654987mg's Food Diary

08 February 2013

Fat: 66.18g | Prot: 170.19g | Carb: 276.05g.   Breakfast:  100% Whole Grain Oatmeal, Milk (Nonfat), Cinnamon, Honey, Coffee (Brewed From Grounds), Egg Substitute, Spinach, Crumbled Feta Cheese Traditional. Lunch:  Flatbreads of the World - Large Spinach Tortillas, Skinless Chicken Breast, Baked! Lay's Original, Emergen-C. Dinner:  Chicken Pot Stickers, Spinach, Cos or Romaine Lettuce, Sweet Onions, Cherry Tomatoes, Angus Ground Beef 93/7, California Avocados, Lite Northern Italian, Tomato Ketchup, Light Cranberry Juice Cocktail. Snacks/Other:  Greek Yogurt - Plain, Strawberries, Bananas, Peanut butter, Dark Chocolate Miniatures, Baked Black Pepper and Sea Salt Potato Chips (Kettle Brand).