45632189651654987mg's Exercise Diary

Time spent Cals
24 hrs 2550
Activity & Exercise 1 hr, 10 mins 579
40 mins
30 mins
Sleep/Rest 22 hrs, 50 mins 1971
7 hrs
15 hrs, 50 mins
This is some of my exercise.
Following: 45632189651654987mg's own diet.

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45632189651654987mg's Food Diary

08 February 2013

Fat: 66.18g | Prot: 170.19g | Carb: 276.05g.   Breakfast:  100% Whole Grain Oatmeal, Cinnamon, Coffee (Brewed From Grounds), Crumbled Feta Cheese Traditional, Egg Substitute, Honey, Milk (Nonfat), Spinach. Lunch:  Baked! Lay's Original, Emergen-C, Flatbreads of the World - Large Spinach Tortillas, Skinless Chicken Breast. Dinner:  Angus Ground Beef 93/7, California Avocados, Cherry Tomatoes, Chicken Pot Stickers, Cos or Romaine Lettuce, Light Cranberry Juice Cocktail, Lite Northern Italian, Spinach, Sweet Onions, Tomato Ketchup. Snacks/Other:  Baked Black Pepper and Sea Salt Potato Chips (Kettle Brand), Bananas, Dark Chocolate Miniatures, Greek Yogurt - Plain, Peanut butter, Strawberries.