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monkrf's Exercise Diary, 18 January 2013
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monkrf's Food Diary
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Fat: 123.70g | Prot: 101.90g | Carb: 241.20g.
Breakfast: 100% Natural Traditional Italian Sauce, All Whites, Plain or Buttermilk Biscuits, Reduced Fat 4 Cheese Mexican Cheese, Sauteed Mushrooms, Onions and Bell Peppers, Strawberry Jelly. Dinner: Baby Carrots, Braised or Boiled Beef Pot Roast, Croissant, Honey, Lettuce Salad with Assorted Vegetables, Mashed Potato (from Fresh), Mature Onions, Ranch Salad Dressing. Snacks/Other: 12 Grain Specialty Bread (Nature's Own), Funnel Cake, Key Lime Flavored Cookies, Milk (Fat Free or Skim, Calcium Fortified), Omega-3 Fatty Acids Dietary Supplement, Organic Peanut Butter.
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about the exercise diary
18 January 2013