ddrhodes's Exercise Diary

Time spent Cals
24 hrs 2088
Activity & Exercise 2 hrs, 5 mins 619
1 hr, 20 mins
306
45 mins
313
Sleep/Rest 21 hrs, 55 mins 1469
8 hrs
501
Resting
13 hrs, 55 mins
968
This is some of my exercise.
Following: ddrhodes's own diet.

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ddrhodes's Food Diary

01 March 2013

Fat: 53.70g | Prot: 41.31g | Carb: 123.93g.   Breakfast:  Bananas, Blueberries , Milk (Fat Free or Skim, Calcium Fortified) , Fiber One. Lunch:  olive oil crackers, Sour Cream, Chicken Noodle Soup. Dinner:  Creamy Italian Dressing, Lettuce, Bacon Bits, Fire Roasted Veggie Pizza. Snacks/Other:  White Table Wine , Pimento Cheese with Jalapenos, Lightly Salted Almonds.