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ddrhodes's Exercise Diary, 01 March 2013

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 date:

Total Calories: 2087kcal
This is some of my exercise.
Following: ddrhodes's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 55 minutes 968kcal
  Sleeping 8 hours 501kcal
  Walking (moderate) - 3/mph 1 hour and 20 minutes 306kcal
  Weight Training (moderate) 45 minutes 313kcal


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ddrhodes's Food Diary

01 March 2013

Fat: 53.70g | Prot: 41.31g | Carb: 123.93g.   Breakfast: Bananas, Blueberries , Fiber One, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Chicken Noodle Soup, olive oil crackers, Sour Cream. Dinner: Bacon Bits, Creamy Italian Dressing, Fire Roasted Veggie Pizza, Lettuce. Snacks/Other: Lightly Salted Almonds, Pimento Cheese with Jalapenos, White Table Wine .
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