Ezrider's Exercise Diary

Time spent Cals
24 hrs 2044
Sleep/Rest 24 hrs 2044
8 hrs
16 hrs
This is my default daily exercise.

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Ezrider's Food Diary

08 February 2013

Fat: 99.01g | Prot: 207.84g | Carb: 219.62g.   Breakfast:  100% Liquid Egg Whites, 100% premium whey protein plus, Baby Spinach, Coffee, Egg (Whole) , N.O.-Xplode, Pure Almond Milk - Vanilla, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Thirst Quencher Frost Glacier Beverage, Turkey Bacon. Lunch:  Classic Smooth Guacamole, Classic Yellow Mustard, Fresh Spinach (Marketside), Light Raspberry Walnut Dressing, Premium Romaine, Roast Beef, Sandwich Thins - 100% Whole Wheat (Oroweat), Sliced Pepper Jack Cheese, Spring Mix Salad. Dinner:  Baby Carrots , Broccoli , Cauliflower , Green Peppers , Rotisserie Seasoned Chicken Breast, Sweet Red Peppers , Yellow Sweet Peppers . Snacks/Other:  Bananas , Eclipse Polar Ice Sugar Free Chewing Gum, Fuji Apples, Gold Standard 100% Casein - Chocolate Supreme, Green and Black's Organic Dark Chocolate, Lower Sugar Whey Protein Bar - Caramel Peanut, Oikos Greek Nonfat Yogurt - Vanilla (Container), Organic Peanut Butter, Vanilla Creme Protein Shake (14 oz), Whole Natural Almonds, Yellow Label Tea.