Ezrider's Exercise Diary

Time spent Cals
24 hrs 2044
Sleep/Rest 24 hrs 2044
8 hrs
16 hrs
This is my default daily exercise.

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Ezrider's Food Diary

08 February 2013

Fat: 99.01g | Prot: 207.84g | Carb: 219.62g.   Breakfast:  100% premium whey protein plus, N.O.-Xplode, Coffee, Thirst Quencher Frost Glacier Beverage, Pure Almond Milk - Vanilla, 100% Liquid Egg Whites, Baby Spinach, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Egg (Whole) , Turkey Bacon. Lunch:  Light Raspberry Walnut Dressing, Sandwich Thins - 100% Whole Wheat (Oroweat), Premium Romaine, Fresh Spinach (Marketside), Spring Mix Salad, Sliced Pepper Jack Cheese, Classic Smooth Guacamole, Roast Beef, Classic Yellow Mustard. Dinner:  Cauliflower , Yellow Sweet Peppers , Sweet Red Peppers , Broccoli , Green Peppers , Rotisserie Seasoned Chicken Breast, Baby Carrots . Snacks/Other:  Organic Peanut Butter, Whole Natural Almonds, Eclipse Polar Ice Sugar Free Chewing Gum, Vanilla Creme Protein Shake (14 oz), Lower Sugar Whey Protein Bar - Caramel Peanut, Fuji Apples, Yellow Label Tea, Gold Standard 100% Casein - Chocolate Supreme, Green and Black's Organic Dark Chocolate, Bananas , Oikos Greek Nonfat Yogurt - Vanilla (Container).