Alejoguerrero's Exercise Diary

Time spent Cals
24 hrs 2210
Sleep/Rest 24 hrs 2210
8 hrs
686
Resting
16 hrs
1524
This is my default daily exercise.

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Alejoguerrero's Food Diary

20 April 2012

Fat: 53.59g | Prot: 64.65g | Carb: 225.94g.   Breakfast:  All-Bran Cereal, Bananas, Nonfat Plain Yogurt, Papaya, Selects Great Grains Crunchy Pecans Cereal. Lunch:  Avocados, Chicken & Broccoli Pasta Bake, Chocolate Cheesecake, Extra Virgin Olive Oil, Lettuce, Red Tomatoes. Dinner:  Chicken & Broccoli Pasta Bake, Selects Great Grains Crunchy Pecans Cereal, Special K, Sweetened Condensed Milk. Snacks/Other:  French or Vienna Bread (Includes Sourdough), Light Sour Cream, Nectarines, Plums.