Alen Cooper's Exercise Diary

Time spent Cals
24 hrs 2272
Sleep/Rest 24 hrs 2272
8 hrs
705
Resting
16 hrs
1567
This is my default daily exercise.

About the Exercise Diary

Other Related Links

Members


Alen Cooper's Food Diary

04 February 2013

Fat: 37.21g | Prot: 105.57g | Carb: 129.54g.   Breakfast:  Oatmeal, Raisins, Banana. Lunch:  Egg, Feta, onion, Horizon Organic egg whites, Romaine lettuce, Cucumber, Tomato, bolthouse farms blue cheese dressing. Dinner:  wild planet tuna, trident seafoods alaskan salmon burger . Snacks/Other:  banana, clausen's kosher dill spears, 1% Fat Milk.