jen808's Exercise Diary

Time spent Cals
24 hrs 1997
Activity & Exercise 30 mins 300
15 mins
150
15 mins
150
Sleep/Rest 23 hrs, 30 mins 1697
8 hrs
538
Resting
15 hrs, 30 mins
1159
This is all of my exercise.

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jen808's Food Diary

06 August 2012

Fat: 37.48g | Prot: 84.04g | Carb: 117.41g.   Breakfast:  asparagus , salmon . Lunch:  almond milk silk light, egg protein shake jay robb, frozen mixed berries, whole almonds safeway. Dinner:  brown rice, Green grapes, ground turkey , snow peas, Spinach. Snacks/Other:  blueberries, cutie orange, natto, raw tuna, Shoyu .