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Community > Members > jodi4924 > Diet Calendar > 20 February 2013

jodi4924's Exercise Diary, 20 February 2013

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 date:

Total Calories: 1833kcal
This is some of my exercise.
Following: jodi4924's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1006kcal
  Sleeping 6 hours and 50 minutes 387kcal
  Circuit Training 1 hour and 10 minutes 440kcal


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jodi4924's Food Diary

20 February 2013

Fat: 41.87g | Prot: 73.21g | Carb: 197.84g.   Breakfast: Classic Mozzarella Cheese, Egg White , Roasted Broiled or Baked Chicken Breast. Lunch: Extra Virgin Olive Oil, Honey Mustard Barbecue Sauce, Kale , Pineapple , Roasted Broiled or Baked Chicken Breast. Dinner: Green Snap Beans, Quinoa Blend, Turkey Meatloaf. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, 94% Fat Free Microwave Butter Popcorn, Grapes, Limon, Raisinets, Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter.
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