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Community > Members > Amber724 > Diet Calendar > 31 January 2013

Amber724's Exercise Diary, 31 January 2013

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 date:

Total Calories: 2269kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Housework 8 hours 1134kcal
  Sleeping 8 hours 408kcal
  Resting 7 hours 397kcal
  p90x 1 hour 331kcal


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Amber724's Food Diary

31 January 2013

Fat: 48.12g | Prot: 95.95g | Carb: 221.24g.   Breakfast: Organic Raw Chai Spiced Oatmeal. Lunch: Shakeology - Vegan Chocolate. Dinner: 12 grain brownberry bread, brown organic eggs, onions, shrimp, Sweet Red Peppers. Snacks/Other: Boosted 100% Juice Smoothie - Red Machine, Protein Bar, special k protein bar.
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