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Amber724's Exercise Diary

Time spent Cals
24 hrs 2270
Activity & Exercise 9 hrs 1465
8 hrs
1134
1 hr
331
Sleep/Rest 15 hrs 805
8 hrs
408
Resting
7 hrs
397
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

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The South Beach Diet


Amber724's Food Diary

31 January 2013

Fat: 48.12g | Prot: 95.95g | Carb: 221.24g.   Breakfast:  Organic Raw Chai Spiced Oatmeal. Lunch:  Shakeology - Vegan Chocolate. Dinner:  12 grain brownberry bread, brown organic eggs, onions, shrimp, Sweet Red Peppers. Snacks/Other:  Boosted 100% Juice Smoothie - Red Machine, Protein Bar, special k protein bar.
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