Amber724's Exercise Diary

Time spent Cals
24 hrs 1655
Activity & Exercise 4 hrs 567
4 hrs
567
Sleep/Rest 20 hrs 1088
8 hrs
408
Resting
12 hrs
680
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

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The South Beach Diet


Amber724's Food Diary

20 January 2013

Fat: 23.60g | Prot: 62.94g | Carb: 74.24g.   Breakfast:  Cage-Free Large Brown Eggs, Onions, Sweet Red Peppers. Lunch:  special k bar. Dinner:  market pantry cottage cheese, skinless chicken. Snacks/Other:  veggie stick .