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Amber724's Exercise Diary, 20 January 2013

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 date:

Total Calories: 1655kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Resting 12 hours 680kcal
  Sleeping 8 hours 408kcal
  Housework 4 hours 567kcal


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Amber724's Food Diary

20 January 2013

Fat: 23.60g | Prot: 62.94g | Carb: 74.24g.   Breakfast: Cage-Free Large Brown Eggs, Onions, Sweet Red Peppers. Lunch: special k bar. Dinner: market pantry cottage cheese, skinless chicken. Snacks/Other: veggie stick .
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