smitty1119's Exercise Diary

Time spent Cals
24 hrs 2232
Sleep/Rest 24 hrs 2232
8 hrs
16 hrs
This is all of my exercise.
Following: smitty1119's own diet.

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smitty1119's Food Diary

15 March 2013

Fat: 107.50g | Prot: 155.47g | Carb: 71.27g.   Breakfast:  egg, butter, Cheddar Cheese, Tilapia Fillets. Lunch:  Garlic Shrimp Scampi, Garlic-Grilled Jumbo Shrimp, Seasoned Broccoli, red lobster ranch, red lobster garden salad. Dinner:  mushroom crab, whiskey. Snacks/Other:  Creamy Italian Dressing, beer.