smitty1119's Exercise Diary

Time spent Cals
24 hrs 2886
Activity & Exercise 6 hrs, 30 mins 1263
6 hrs
874
30 mins
389
Sleep/Rest 17 hrs, 30 mins 1623
8 hrs
700
Resting
9 hrs, 30 mins
923
This is some of my exercise.
Following: smitty1119's own diet.

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smitty1119's Food Diary

27 February 2013

Fat: 158.75g | Prot: 157.51g | Carb: 66.33g.   Breakfast:  salami, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Lunch:  stuffed mushrooms, black olives, spinach, romaine, bacon bits, red onion, bacon ranch dressing. Dinner:  chicken , summit, beef ribs.