smitty1119's Exercise Diary

Time spent Cals
24 hrs 2305
Sleep/Rest 24 hrs 2305
8 hrs
16 hrs
This is all of my exercise.
Following: smitty1119's own diet.

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smitty1119's Food Diary

12 February 2013

Fat: 152.41g | Prot: 151.15g | Carb: 17.73g.   Breakfast:  eggs, cheddar, butter, salami, Colby Jack Cheese. Lunch:  black olives, cheddar cheese, spinach, romaine, roma tomato, bacon ranch dressing, provolone, chicken breast. Dinner:  country sausage, beef roast. Snacks/Other:  Smoked Flavor String Cheese.