smitty1119's Exercise Diary

Time spent Cals
24 hrs 2305
Sleep/Rest 24 hrs 2305
8 hrs
715
Resting
16 hrs
1590
This is all of my exercise.
Following: smitty1119's own diet.

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smitty1119's Food Diary

12 February 2013

Fat: 152.41g | Prot: 151.15g | Carb: 17.73g.   Breakfast:  butter, cheddar, Colby Jack Cheese, eggs, salami. Lunch:  bacon ranch dressing, black olives, cheddar cheese, chicken breast, provolone, roma tomato, romaine, spinach. Dinner:  beef roast, country sausage. Snacks/Other:  Smoked Flavor String Cheese.