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smitty1119's Exercise Diary

Time spent Cals
24 hrs 2305
Sleep/Rest 24 hrs 2305
8 hrs
715
Resting
16 hrs
1590
This is all of my exercise.
Following: smitty1119's own diet.

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smitty1119's Food Diary

06 February 2013

Fat: 99.68g | Prot: 181.71g | Carb: 20.91g.   Breakfast:  Beef Sausage, genoa salami, provolone. Lunch:  Miso Soup, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi. Dinner:  black olives, cheese, chicken breast, ice berg lettuce, ranch hidden valley.
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