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Community > Members > smitty1119 > Diet Calendar > 31 January 2013

smitty1119's Exercise Diary, 31 January 2013

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 date:

Total Calories: 2305kcal
This is all of my exercise.
Following: smitty1119's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1590kcal
  Sleeping 8 hours 715kcal


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smitty1119's Food Diary

31 January 2013

Fat: 117.38g | Prot: 76.30g | Carb: 16.76g.   Breakfast: Genoa Salami. Lunch: colby cheese, salami. Dinner: kemps cottage cheese, Pinot Noir Wine, pork sausage. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Smoked Flavor String Cheese.
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