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smitty1119's Exercise Diary

Time spent Cals
24 hrs 2305
Sleep/Rest 24 hrs 2305
8 hrs
16 hrs
This is all of my exercise.
Following: smitty1119's own diet.

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smitty1119's Food Diary

31 January 2013

Fat: 117.38g | Prot: 76.30g | Carb: 16.76g.   Breakfast:  Genoa Salami. Lunch:  colby cheese, salami. Dinner:  kemps cottage cheese, Pinot Noir Wine, pork sausage. Snacks/Other:  Natural Oven Roasted Almonds - Sea Salt, Smoked Flavor String Cheese.
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