zachrounsaville's Exercise Diary

Time spent Cals
24 hrs 2981
Activity & Exercise 1 hr 539
30 mins
30 mins
Sleep/Rest 23 hrs 2442
8 hrs
15 hrs
This is my default daily exercise.

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The Paleo Diet

zachrounsaville's Food Diary

02 February 2013

Fat: 103.86g | Prot: 267.50g | Carb: 474.86g.   Breakfast:  100% Whey Isolate, Waxy Maize, banana, 100% whey, Maple Glazed Donuts, Strawberries. Lunch:  Brown Rice (Long-Grain, Cooked), Butter, Steamed or Boiled Shrimp, Swai White Fish Fillets, Pineapple, Red Potatoes (Flesh and Skin), Sweet and Sour Sauce, Egg, Nonfat Frozen Yogurt (Flavors Other Than Chocolate, Sweetened with Low Calorie Sweetener), Bananas, Very Cherry Snow Cone Syrup. Dinner:  Ground Turkey, Sweet Potato Fries, Ketchup, Bananas, Honey, Dried Cranberries (Sweetened).