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zachrounsaville's Exercise Diary, 10 January 2013


 date:

Total Calories: 3321kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 13 hours and 45 minutes 1480kcal
  Sleeping 9 hours 872kcal
  Exercise machine (moderate) 45 minutes 646kcal
  Weight Training (moderate) 30 minutes 323kcal


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zachrounsaville's Food Diary

10 January 2013

Fat: 76.18g | Prot: 347.73g | Carb: 117.97g.   Breakfast: 100% Whey Isolate, Unsweetened Coconut Flake. Lunch: 100% Whey Isolate, Unsweetened Coconut Flake. Dinner: 100% Whey Isolate, Unsweetened Coconut Flake. Snacks/Other: 2% Reduced Fat Milk with DHA Omega-3, Coconut Cashew, olive oil mayo, Omega 3 Fish Oil (1000 mg), reduced sugar ketchup, Sweet Potato (Without Salt, Baked In Skin, Cooked), Venison/Deer Steak.