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zachrounsaville's Exercise Diary

Time spent Cals
24 hrs 2918
Activity & Exercise 1 hr 528
30 mins
205
30 mins
323
Sleep/Rest 23 hrs 2390
8 hrs
775
Resting
15 hrs
1615
This is my default daily exercise.

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zachrounsaville's Food Diary

10 January 2013

Fat: 76.18g | Prot: 347.73g | Carb: 117.97g.   Breakfast:  100% Whey Isolate, Unsweetened Coconut Flake. Lunch:  100% Whey Isolate, Unsweetened Coconut Flake. Dinner:  100% Whey Isolate, Unsweetened Coconut Flake. Snacks/Other:  2% Reduced Fat Milk with DHA Omega-3, Coconut Cashew, olive oil mayo, Omega 3 Fish Oil (1000 mg), reduced sugar ketchup, Sweet Potato (Without Salt, Baked In Skin, Cooked), Venison/Deer Steak.
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