zachrounsaville's Exercise Diary

Time spent Cals
24 hrs 2918
Activity & Exercise 1 hr 528
30 mins
205
30 mins
323
Sleep/Rest 23 hrs 2390
8 hrs
775
Resting
15 hrs
1615
This is my default daily exercise.

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The Paleo Diet


zachrounsaville's Food Diary

10 January 2013

Fat: 76.18g | Prot: 347.73g | Carb: 117.97g.   Breakfast:  Unsweetened Coconut Flake, 100% Whey Isolate. Lunch:  Unsweetened Coconut Flake, 100% Whey Isolate. Dinner:  Unsweetened Coconut Flake, 100% Whey Isolate. Snacks/Other:  Venison/Deer Steak, Sweet Potato (Without Salt, Baked In Skin, Cooked), Omega 3 Fish Oil (1000 mg), olive oil mayo, reduced sugar ketchup, Coconut Cashew, 2% Reduced Fat Milk with DHA Omega-3.