howard9798's Exercise Diary

Time spent Cals
24 hrs 2940
Activity & Exercise 8 hrs 1297
8 hrs
Sleep/Rest 16 hrs 1643
8 hrs
8 hrs
This is some of my exercise.
Following: howard9798's own diet.

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howard9798's Food Diary

31 January 2013

Fat: 42.50g | Prot: 88.50g | Carb: 235.50g.   Breakfast:  Nutriflakes Cereal with 40% Bran Flakes, 100% Lactose Free Fat Free Milk, Protein Shake - Creamy Chocolate. Lunch:  Sushi Sampler. Dinner:  Chicken Florentine & Farfalle. Snacks/Other:  Atkins Advantage Chocolate Chip Granola Bar, Advantage Morning Chocolate Chip Crisp Bar, Special Dark Cocoa, Agave Nectar, Simply Clear.