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Val-H's Food Diary
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about the exercise diary
07 February 2013| Fat: 44.08g | Prot: 82.43g | Carb: 168.33g. Breakfast: Active Fiber, coffee, Hazelnut creamer, Strawberries, Whey Protein Powder. Lunch: Baby Carrots, Healthy Chuncky Chicken Noodle, red potatoes. Dinner: bread, dressing, lunch meat. Snacks/Other: apple, grapefruit, Greek Yort. |