Val-H's Exercise Diary

Time spent Cals
24 hrs 2208
Sleep/Rest 24 hrs 2208
8 hrs
685
Resting
16 hrs
1523
This is my default daily exercise.

About the Exercise Diary

Other Related Links

Members


Val-H's Food Diary

07 February 2013

Fat: 44.08g | Prot: 82.43g | Carb: 168.33g.   Breakfast:  Active Fiber, coffee, Hazelnut creamer, Strawberries, Whey Protein Powder. Lunch:  Baby Carrots, Healthy Chuncky Chicken Noodle, red potatoes. Dinner:  bread, dressing, lunch meat. Snacks/Other:  apple, grapefruit, Greek Yort.