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charbamba's Exercise Diary, 11 April 2012

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 date:

Total Calories: 2146kcal
This is all of my exercise.
Following: charbamba's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 909kcal
  Sleeping 8 hours 545kcal
  Resting 7 hours and 25 minutes 562kcal
  Walking (moderate) - 3/mph 25 minutes 104kcal
  Standing 10 minutes 25kcal


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charbamba's Food Diary

11 April 2012

Fat: 70.12g | Prot: 72.57g | Carb: 138.77g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), homemade freezer breakfast burritos, Sugar in the Raw. Lunch: flank steak, french roll, real mayo, salad. Dinner: camembert, Shrimp Salad, water crackers. Snacks/Other: 72% Dark Chocolate Bar, Hard Cider - Raspberry, Oil Popped White Popcorn.
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