Ward17's Exercise Diary

Time spent Cals
24 hrs 1646
Sleep/Rest 24 hrs 1646
8 hrs
16 hrs
This is my default daily exercise.

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Ward17's Food Diary

26 February 2013

Fat: 44.88g | Prot: 89.30g | Carb: 224.78g.   Breakfast:  Coffee (Brewed From Grounds) , Vanilla Soy Milk, Frosted Mini-Wheats, Bananas, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch:  Corned Beef (Lean Only Eaten), Bagel Thins - Everything, Light Mayonnaise , 2% Singles American Reduced Fat Pasteurized Process Cheese Food with Added Calcium. Snacks/Other:  Angel Food Cake without Icing, Cheese Heads Light String Cheese Sticks, Honey Mustard Tiny Twists.