keillorg's Exercise Diary

Time spent Cals
24 hrs 2961
Activity & Exercise 40 mins 676
40 mins
Sleep/Rest 23 hrs, 20 mins 2285
8 hrs
15 hrs, 20 mins
This is all of my exercise.
Following: keillorg's own diet.

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keillorg's Food Diary

01 March 2013

Fat: 99.95g | Prot: 94.11g | Carb: 217.43g.   Breakfast:  smart balance cooking spray, LOL WHIPPED LIGHT TOPPING , Real Eggs, Coffee, Tomatoes, spinach, mushrooms. Lunch:  Steak Quesadilla, soft taco. Dinner:  La Banderita Burrito Grande, Reduced Fat Cheddar Jack Cheese, Sour Cream, Shredded Chicken. Snacks/Other:  panda express soup, 90 Calorie Brownies - Chocolate Fudge Brownie, Red Velvet Cake Ice Cream, White Bread, Special Dark Chocolate Miniatures.