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keillorg's Exercise Diary

Time spent Cals
24 hrs 3004
Activity & Exercise 40 mins 686
40 mins
686
Sleep/Rest 23 hrs, 20 mins 2318
8 hrs
741
Resting
15 hrs, 20 mins
1577
This is some of my exercise.
Following: keillorg's own diet.

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keillorg's Food Diary

17 February 2013

Fat: 120.37g | Prot: 70.74g | Carb: 203.33g.   Breakfast:  Biscuit, Country Style Pork Sausage, Grits, Hashbrown Casserole, Sausage Gravy, Scrambled Egg (Whole, Cooked). Dinner:  spinach and cheese ravioli organic, Super Chunky Mushroom Pasta Sauce. Snacks/Other:  Chocolate Oreo Mudslide Cheesecake (10"), Key Lime Cheesecake (7").
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