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keillorg's Exercise Diary, 15 February 2013

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 date:

Total Calories: 3347kcal
This is all of my exercise.
Following: keillorg's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 41 minutes 1492kcal
  Sleeping 8 hours 732kcal
  Running - 6/mph 1 hour 1016kcal
  Walking (moderate) - 3/mph 19 minutes 106kcal


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keillorg's Food Diary

15 February 2013

Fat: 61.13g | Prot: 138.74g | Carb: 206.82g.   Breakfast: Fat Free italian Sweet Creme Liquid, Stila. Lunch: 12" Cold Cut Combo, stuff pasta shell. Dinner: Greek Salad, Shrimp with Crab Stuffing, Tilapia (Fish), White Rice (Long-Grain, Cooked). Snacks/Other: Cheese Pizza.
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