jtmiller's Exercise Diary

Time spent Cals
24 hrs 2780
Activity & Exercise 8 hrs, 33 mins 1468
8 hrs
1074
33 mins
394
Sleep/Rest 15 hrs, 27 mins 1312
8 hrs
645
Resting
7 hrs, 27 mins
667
This is some of my exercise.
Following: jtmiller's own diet.

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jtmiller's Food Diary

10 May 2012

Fat: 123.01g | Prot: 98.55g | Carb: 182.53g.   Breakfast:  Tea (Brewed), Coffee, 1% Fat Milk. Lunch:  Chicken Wrap, Potato Chips. Dinner:  Red Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinaigrette, Ground Beef (85% Lean / 15% Fat). Snacks/Other:  Deluxe Mixed Nuts, Chocolate Chip Cookie, Ice Cream, Chocolate Topping for Ice Cream, Red Table Wine.