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pj_brooks's Exercise Diary, 07 May 2012


 date:

Total Calories: 3060kcal

This is all of my exercise.
Following: pj_brooks's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 50 minutes 1447kcal
  Sleeping 8 hours 702kcal
  Running - 6/mph 35 minutes 569kcal
  Weight Training (moderate) 35 minutes 341kcal


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pj_brooks's Food Diary

07 May 2012

Fat: 37.66g | Prot: 114.45g | Carb: 128.31g.   Breakfast: Greek Nonfat Yogurt, Instant Coffee (made from Powdered), Non Dairy Creamer. Lunch: 6" Black Forest Ham, BBQ Baked Lays. Dinner: Garden Veggie Patties, Hard-Boiled Egg, Milk (Nonfat), Tomatoes. Snacks/Other: Hard-Boiled Egg, Milk (Nonfat), Pure Protein Plus French Vanilla.