Mchon's Exercise Diary

Time spent Cals
24 hrs 1472
Sleep/Rest 24 hrs 1472
8 hrs
16 hrs
This is my default daily exercise.

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Mchon's Food Diary

03 October 2011

Fat: 53.75g | Prot: 50.44g | Carb: 215.99g.   Breakfast:  Pumpkin Bread, Milk (Nonfat), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch:  Chewy Trail Mix Bars - Fruit & Nut. Dinner:  Lemon Spinach Couscous, Swai White Fish Fillets, Light Soft Spread, Olive Oil, Sugar. Snacks/Other:  Pumpkin Spice Cake.