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Mchon's Food Diary
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about the exercise diary
03 October 2011| Fat: 53.75g | Prot: 50.44g | Carb: 215.99g. Breakfast: Frozen Cream Substitute, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Milk (Nonfat), Pumpkin Bread. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Milk Chocolate Almonds. Dinner: Lemon Spinach Couscous, Light Soft Spread, Olive Oil, Sugar, Swai White Fish Fillets. Snacks/Other: Pumpkin Spice Cake. |