dougargh's Exercise Diary

Time spent Cals
24 hrs 2335
Activity & Exercise 2 hrs 306
2 hrs
306
Sleep/Rest 22 hrs 2029
8 hrs
689
Resting
14 hrs
1340
This is all of my exercise.
Following: dougargh's own diet.

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dougargh's Food Diary

19 January 2013

Fat: 95.50g | Prot: 90.77g | Carb: 147.21g.   Breakfast:  egg, coffee, equal. Lunch:  roast beef sandwich, cake. Dinner:  pepperoni pizza, chicken thigh. Snacks/Other:  vodka tonic.