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dougargh's Exercise Diary

Time spent Cals
24 hrs 2389
Activity & Exercise 2 hrs 380
1 hr
190
1 hr
190
Sleep/Rest 22 hrs 2009
8 hrs
682
Resting
14 hrs
1327
This is all of my exercise.
Following: dougargh's own diet.

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dougargh's Food Diary

18 January 2013

Fat: 48.23g | Prot: 64.43g | Carb: 158.94g.   Breakfast:  Coffee, cube steak, equal. Lunch:  mayo, salad, tonic water. Dinner:  lentil soup. Snacks/Other:  banana, peanut butter, popcorn, pretzel, tonic water, vodka.
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