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dougargh's Exercise Diary

Time spent Cals
24 hrs 2767
Activity & Exercise 2 hrs 758
2 hrs
758
Sleep/Rest 22 hrs 2009
8 hrs
682
Resting
14 hrs
1327
This is all of my exercise.
Following: dougargh's own diet.

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dougargh's Food Diary

17 January 2013

Fat: 79.66g | Prot: 72.12g | Carb: 99.34g.   Breakfast:  Coffee, cube steak, egg, equal, pear. Lunch:  bleu cheese salad dressing, salad. Dinner:  avacado, bread, butter, crab, olives, salad, thousand island dressing. Snacks/Other:  peanut butter, pretzel, vodka tonic.
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