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Ranatwoone's Exercise Diary

Time spent Cals
24 hrs 2304
Activity & Exercise 14 hrs 1682
7 hrs
695
3 hrs
497
3 hrs
397
1 hr
93
Sleep/Rest 10 hrs 622
6 hrs
357
Resting
4 hrs
265
This is some of my exercise.
Following: Ranatwoone's own diet.

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Ranatwoone's Food Diary

10 January 2013

Fat: 50.11g | Prot: 91.16g | Carb: 269.67g.   Breakfast:  Coffee, Fat Free Hazelnut Coffee Creamer, Light Fat Free Yogurt - Strawberry. Lunch:  California Roll. Dinner:  Cheese Risotto, Cooked Broccoli (Fat Added in Cooking), Corn Bread, Wild Alaskan Sockeye Salmon. Snacks/Other:  Chicken and Vegetable Potstickers, Valencias California Oranges.
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