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SkinnyAngelWA's Exercise Diary, 09 January 2013

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 date:

Total Calories: 2915kcal
This is all of my exercise.
Following: Abs Diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1128kcal
  Sleeping 8 hours 601kcal
  Resting 3 hours and 50 minutes 320kcal
  Driving 1 hour and 10 minutes 156kcal
  Housework 1 hour 209kcal
  Circuit Training 1 hour 501kcal


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SkinnyAngelWA's Food Diary

09 January 2013

Fat: 55.76g | Prot: 40.49g | Carb: 168.74g.   Breakfast: Coffee, Craisins, Ground Flax Seed, Oatmeal. Lunch: Low Fat Sesame Ginger, Singapore Street Noodles, Very Veggie Salad. Dinner: baby carrots, celery, chips, cucumbers, hummus, ritz crackers, sharp cheddar, spinach dip, wine. Snacks/Other: cookie, diet Dr. Pepper, Roasted Red Pepper and Tomato Soup, saltine crackers, Water.
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