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Richard Cunningham's Exercise Diary

Time spent Cals
24 hrs 2188
Sleep/Rest 24 hrs 2188
8 hrs
16 hrs
This is my default daily exercise.

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Richard Cunningham's Food Diary

31 January 2013

Fat: 83.50g | Prot: 118.97g | Carb: 145.28g.   Breakfast:  Bananas. Lunch:  Egg, Cheese and Bacon on Bagel. Dinner:  Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other:  Chili Con Queso.
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