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Maria Paz's Exercise Diary, 18 September 2012


 date:

Total Calories: 2283kcal

This is some of my exercise.
Following: Volumetrics.

Activity & Exercise Time spent Burned
  Resting 18 hours and 43 minutes 1720kcal
  Sleeping 5 hours 414kcal
  Dance (fast step, aerobic) 12 minutes 110kcal
  Dance (square dancing) 5 minutes 38kcal


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Maria Paz's Food Diary

18 September 2012

Fat: 26.89g | Prot: 54.83g | Carb: 211.87g.   Breakfast: Buttermilk Biscuits. Lunch: Potato Salad with Egg. Dinner: Boneless Skinless Chicken Breast, Carrots, Mushrooms, Snow or Sugar Snap Peas. Snacks/Other: 100% Apple Juice, Bananas, Cantaloupe Melons, Cinnamon Sweet Rolls (with Raisins), Pure Fruit Strawberry Ice Bar, Watermelon.