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atapopo's Exercise Diary

Time spent Cals
24 hrs 2182
Activity & Exercise 6 hrs 782
4 hrs
456
2 hrs
326
Sleep/Rest 18 hrs 1400
8 hrs
586
Resting
10 hrs
814
This is some of my exercise.
Following: atapopo's own diet.

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atapopo's Food Diary

13 February 2013

Fat: 40.59g | Prot: 53.08g | Carb: 121.91g.   Breakfast:  Chicken Sausage, White Bread. Lunch:  Pork Fried Rice, Whiskey. Dinner:  Chicken Thigh Meat and Skin (Stewed, Cooked) , White Rice (Fat Added in Cooking).
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