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hilbilygal's Exercise Diary, 07 March 2013

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 date:

Total Calories: 1874kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 8 hours and 10 minutes 548kcal
  Sleeping 7 hours 423kcal
  Desk Work 7 hours 705kcal
  Driving 1 hour and 50 minutes 197kcal


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hilbilygal's Food Diary

07 March 2013

Fat: 156.83g | Prot: 124.37g | Carb: 145.62g.   Breakfast: American Cheese, Fried Egg, Light Cream, Nectresse Monk Fruit sweetener, tea, Thick & Chunky Salsa - Mild. Lunch: Cheddar Cheese, Dill Cucumber Pickles, fresh spinach, Natural Oven Roasted Almonds - Dark Chocolate, Roasted Red Pepper Hummus, Snow or Sugar Snap Peas. Dinner: chicken helper, mashed potatoes, roast beef, scrapple. Snacks/Other: Banana bread, Fiber Capsules, Organic Flaxseed Oil, peanut butter.
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