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hilbilygal's Exercise Diary, 15 February 2013

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 date:

Total Calories: 1913kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 8 hours and 10 minutes 560kcal
  Sleeping 7 hours 432kcal
  Desk Work 7 hours 720kcal
  Driving 1 hour and 50 minutes 201kcal


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hilbilygal's Food Diary

15 February 2013

Fat: 65.84g | Prot: 84.21g | Carb: 63.30g.   Breakfast: American Cheese, Fried Egg, Light Cream, Nectresse Monk Fruit sweetener, tea, Thick & Chunky Salsa - Mild. Lunch: Cheddar Cheese, Dill Cucumber Pickles, fresh spinach, Natural Oven Roasted Almonds - Dark Chocolate, Roasted Red Pepper Hummus, Snow or Sugar Snap Peas. Dinner: boneless wings, chicken breast salad, nachos. Snacks/Other: Diet Coke (20 oz Bottle), Fiber Capsules, light beer, Organic Flaxseed Oil, Original Spiced Rum.
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