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hilbilygal's Exercise Diary

Time spent Cals
24 hrs 1855
Activity & Exercise 8 hrs, 50 mins 893
7 hrs
698
1 hr, 50 mins
195
Sleep/Rest 15 hrs, 10 mins 962
7 hrs
419
Resting
8 hrs, 10 mins
543
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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hilbilygal's Food Diary

31 January 2013

Fat: 112.46g | Prot: 102.47g | Carb: 109.75g.   Breakfast:  Buttermilk Waffles, Coffee (Brewed From Grounds), davinci vanilla sugar free, Light Cream. Dinner:  cheese fries, wings. Snacks/Other:  Fiber Capsules, Lager, Organic Flaxseed Oil.
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