hilbilygal's Exercise Diary

Time spent Cals
24 hrs 1841
Activity & Exercise 8 hrs, 50 mins 886
7 hrs
693
1 hr, 50 mins
193
Sleep/Rest 15 hrs, 10 mins 955
7 hrs
416
Resting
8 hrs, 10 mins
539
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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hilbilygal's Food Diary

14 December 2012

Fat: 117.84g | Prot: 83.07g | Carb: 108.13g.   Breakfast:  American Cheese, Fried Egg, Light Cream, Nectresse Monk Fruit sweetener, tea, Thick & Chunky Salsa - Mild. Lunch:  Carb Balance Flour Tortillas, Cheddar Cheese, Dill Cucumber Pickles, Natural Oven Roasted Almonds - Dark Chocolate, Roasted Red Pepper Hummus. Dinner:  Boneless skinless chicken thigh, mixed vegetables. Snacks/Other:  cheddar cheese, cream cheese, Fiber Capsules, hint of lime chips, Organic Flaxseed Oil, salsa.