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hilbilygal's Exercise Diary, 19 July 2012

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 date:

Total Calories: 1615kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 8 hours and 10 minutes 473kcal
  Sleeping 7 hours 365kcal
  Desk Work 7 hours 608kcal
  Driving 1 hour and 50 minutes 170kcal


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hilbilygal's Food Diary

19 July 2012

Fat: 109.24g | Prot: 56.84g | Carb: 150.94g.   Breakfast: American Cheese, Fried Egg, Hot Tea, No Calorie Sweetener, Thick & Chunky Salsa - Mild, Whipping Cream. Lunch: Dill Cucumber Pickles, Natural Oven Roasted Almonds - Dark Chocolate, pepper jack cheese, Roasted Red Pepper Hummus, st. joseph's, Zucchini. Dinner: American Cheese, Cherry Tomatoes, chicken drum, Cucumber (Peeled), Lettuce, plum, Ranch Salad Dressing, Spinach. Snacks/Other: brownies, chocolate chip cookies, Fiber Capsules, Organic Flaxseed Oil, Peanut Butter Cup Perfection.
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