Helewis's Exercise Diary

Time spent Cals
24 hrs 3188
Activity & Exercise 1 hr, 29 mins 1436
1 hr, 29 mins
1436
Sleep/Rest 22 hrs, 31 mins 1752
8 hrs
581
Resting
14 hrs, 31 mins
1171
This is all of my exercise.
Following: Helewis's own diet.

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Helewis's Journal

24 July 2013

Been MIA. Sorry. Crazy work schedule. Did want to share this article since many of us have cleansed recently: 10 Bitter Foods That Cleanse the Body ...
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Helewis's Food Diary

24 July 2013

Fat: 29.35g | Prot: 77.66g | Carb: 135.30g.   Breakfast:  Blueberries, Bob's Red Mill Gluten Free Quick Cooking Oats, Cinnamon. Lunch:  Cucumber Pesto Salad, Garden of Life Raw Protein Vanilla, Tomato Basil Dressing. Dinner:  Kelp Noodles Pad Thai. Snacks/Other:  Ginger Pear Smoothie.