Helewis's Exercise Diary

Time spent Cals
24 hrs 3188
Activity & Exercise 1 hr, 29 mins 1436
1 hr, 29 mins
Sleep/Rest 22 hrs, 31 mins 1752
8 hrs
14 hrs, 31 mins
This is all of my exercise.
Following: Helewis's own diet.

About the Exercise Diary

Other Related Links


Helewis's Journal

24 July 2013

Been MIA. Sorry. Crazy work schedule. Did want to share this article since many of us have cleansed recently: 10 Bitter Foods That Cleanse the Body ...
view full journal

Helewis's Food Diary

24 July 2013

Fat: 29.35g | Prot: 77.66g | Carb: 135.30g.   Breakfast:  Bob's Red Mill Gluten Free Quick Cooking Oats, Cinnamon, Blueberries. Lunch:  Cucumber Pesto Salad, Tomato Basil Dressing, Garden of Life Raw Protein Vanilla. Dinner:  Kelp Noodles Pad Thai. Snacks/Other:  Ginger Pear Smoothie.