Helewis's Exercise Diary

Time spent Cals
24 hrs 2598
Activity & Exercise 2 hrs 887
1 hr
403
1 hr
484
Sleep/Rest 22 hrs 1711
8 hrs
581
Resting
14 hrs
1130
This is all of my exercise.
Following: Helewis's own diet.

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Helewis's Journal

17 June 2013

Started off my morning with a 4 mile walk at my new Planet Fitness. May go back later. Did an hour of weight training but I'm clearly scared about injury ...
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Helewis's Food Diary

17 June 2013

Fat: 40.86g | Prot: 137.92g | Carb: 84.91g.   Breakfast:  Garden of Life Raw Protein Chocolate Cacao, Just Great Stuff Organic Powdered Peanut Butter, Spinach. Lunch:  Bumble Bee Prime Fillet Atlantic Salmon, Hanover Premium Garden Medley, Jarrow Formulas Brown Rice Protein - Vanilla, Jarrow Formulas Lo Han Sweet. Dinner:  Goats Cheese (Semisoft), Jarrow Formulas Brown Rice Protein - Vanilla, Jarrow Formulas Lo Han Sweet, Tunisian Carrot Salad with Radishes and Olives. Snacks/Other:  Green Olives, Tomatoes.