Helewis's Exercise Diary

Time spent Cals
24 hrs 1872
Sleep/Rest 24 hrs 1872
8 hrs
16 hrs
This is all of my exercise.
Following: Helewis's own diet.

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Helewis's Journal

01 February 2013

Happy February, folks. Not a lot of time so I'll just post this: Gluten Confirmed To Cause Weight Gain Hope today is the start of a great month for ...
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Helewis's Food Diary

01 February 2013

Fat: 54.55g | Prot: 182.36g | Carb: 107.83g.   Breakfast:  Pea Protein Chocolate, fresh organic spinach, Cinnamon apple tea. Lunch:  Prime Fillet Atlantic Salmon, cage free eggs, Vanilla Protein Powder. Dinner:  pea protein, Cabbage. Snacks/Other:  Apricot kernals, Puffed Rice and Corn Snack, Chocolate Chip cookies (semi-sweet).