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TmDL's Exercise Diary, 21 May 2012

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 date:

Total Calories: 2703kcal
This is my default daily exercise.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 532kcal
  Desk Work 7 hours and 30 minutes 830kcal
  Sitting 3 hours 310kcal
  Resting 2 hours and 55 minutes 215kcal
  Standing 1 hour 148kcal
  Exercise machine (moderate) 50 minutes 492kcal
  Walking (slow) - 2/mph 30 minutes 74kcal
  Conditioning exercise (health club) 15 minutes 102kcal


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TmDL's Food Diary

21 May 2012

Fat: 68.49g | Prot: 63.84g | Carb: 278.00g.   Breakfast: Coffee (Brewed From Grounds) , Milk, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Brown Rice, Garlic Chili Sauce, Green String Beans. Dinner: Butter, Cheese Filled Ravioli, Chicken Parmesan, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Chex Mix Select Chocolate Flavored Turtle (Pouch) (General Mills), Fruit Bars - Lemon, Lindor Assorted Chocolates with a Smooth Filling.
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